All massages are customized for each individual and each massage based on your needs and goals for the massage. Each massage may incorporate different techniques including: Neuromuscular/ Myofascial Massage, Post Isometric Muscle Release, Stretching, and Swedish Massage techniques.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing and rejuvenating.
Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Massage can help relieve the pain and discomfort experienced throughout pregnancy. The benefits are profound, including the relief of joint reduced stress and anxiety, pain due to extra weight and postural imbalance, and improved sleep and relaxation. Client will be positioned side lying with extra pillows positioned for comfort.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting.
30 minute starting with a consultation followed by a clinical massage and a treatment plan.